Over weight bol lo ya Motapa jab bhi kisi ko hota hai to rula deta hai fir kya hai you -tube par hazaro videos aur uper se hum Indians free advice ye khao wo karlo wagera wagera fir bhi result wahi ka wahi to kare kya jisse Motapa khatam ho jae aur hum phele jese slim trim ho jae.To karna kya chahiye ?
Sab se phele ye jaan lo ki motapa khud nahi aata hum hi usko lagataar invitation dekar bulate hai aur jab tak humko samjh aata hai ki hum mote ho chuke hai tab tak bahut der ho chuki hoti hai.To ab karna kya hai chaliye jante hai kuch easy steps.
1)Sab se phela niyam Liver aur badi aat (large intestine) ki safai wo bhi ghar par badi aasani se.
2)Dusara niyam khana tabhi khana hai jab bahut tez bhuk lage asa nahi ki jab jo mila kha liya .
3)Sab se jaruri baat jab aap in niyam ka palan kar rahe ho us time agar kisi party shadi me jana pade to jae aur khub enjoy kare ye na soche ki me mera weight bad to nahi jaega .Bilkul nahi aap ko jo khana ho wo khae man ko bilkul mat mariye mahine me ek se teen baar tak party enjoy kar sakte hai.
4)Liver ki safai ke liye aapko kuch baato ka dyan rekhna hoga ek aap bhar ka koi dabba band ya chemical mila food ya koi drink nahi lege.Dusra
Aap jabhi khana khaege bhar pet nahi khana hai.Kha aap kuch bhi sakte veg ho ya non veg .
5)Meda se bana koi bhi item nahi khana hai shadi party ko chod kar.
6)Khana khate time pani nahi pina hai khana khane ke 30min phele ya 1 hour baad pi sakte hai.(Agar pani pina hi pade to usne nimbu ka ras mila le fir piye)
7)Aur ek baat mene khana khane ki baat ki hai na ki fast food jese samosa, aalugunda ya koi bhi mede se bani cheez .
8)Ab ek asi baat jo koi nahi batata most important sugar ko apni jindagi se dur kar de iski jagah aap gud ,badi dhage wali mishri ka use kare asa kyo iska answer me aapko ko deta hu .Jab koi bhi vekti sugar khata hai to us sugar ko pachane ke liye hamari body ko badi matra me calcium ka use karna padta hai aur jab calcium ka level hamari body me kam hone lagat hai tab hamara metabolism kam ho jata hai jis karan hamari body par fat badna shuru ho jata hai to aap sabhi se request hai ki agar Motapa sach me kam karna hai to sugar ko hameha ke kiye chod de .(Festivals me aap mita kha sakte hai man ko na mare bas thoda control rakhe)
9)Ab jante hai us jadi buti ke bare me jo aapki liver ki safai me bahut kaam aaegi
a) CHOTI Haritaki, (b) Daalchini
Bas ye 2 herbs aap kisi bhi pansari se le aae ghar lakar choti haritaki ko lohe ki khadai me sim gas par rekh kar bhunna hai (Bina ghee ya tel ke)jab haritaki ka size thoda bada ho jae aur khadai se dhuwa nikalne lage tab ise utaar le (Jalne na de).Thanda hone ke baad iske piss le mixer grinder me barik powder jese banale powder ko chaan le aur mota mota bacha waste ko fir se piss le.Jab pisna possible na ho us waste ko aap fek sakte hai .Ab is powder ko kisi air tight box me rekh le .
B)Daalchini ki sticks ko pansari se le aae ghar lakar isko bhi mixer grinder me piss le fir chaan kar barik powder ko kisi air tight box me rekh le.
C)Upyog kese karna hai ab ye jaan lete hai 3gram haritaki powder aur 1gram daalchini powder ko raat 10.30 ya sone se phele 1 glass halke garam pani ke sath lena hai. (Note: Jis din non-veg khaya ho us raat ye drink na le )ek din chod kar dusre din le .
D)Bina alas ke roj is drink ko le is drink ko lene se aap ki badi aat ki ander se safai ho jati hai wo bhi bina kisi side effects ke plus aapka liver ka bhi detoxification ho jata hai.
E)20 din lagatar le fir 5 din gap kare is drink me aur fir start kare asa tab tak kare jab tak aapka bada huwa weight puri tarah utar nahi jata .
10)Dosto aap ek baat hamesha dyan rakhe ki raat ke khana ka time asa ho ki raat 11 baje tak aapko khana khae kam se kam 4 ghante bit chuke ho.Asa kyo karna ab me usko clear karta hu .Body me internal sabhi organ's ka maintenance time hota hai joki khud nature ne hi select kiya huwa hai jisme raat 11 baje se raat 3 baje tak liver ke maintenance ka time hota hai.
Isko aap Google par biological clock ke naam se search kar sakte hai
11)Jese hum apni puri body ki safai ka pura dyan dete hai tik usi prakar humko apni badi aat ki safai ka bhi dyan rekhna chahiye Kyo aur kese ab ye jaan lo guda marg se badi aat ki safai bahut jada jarrui hai nahi to aap logo ko kabhi Motapa se permanently chutkara nahi mil sakta
Iski safai bahut jada easy hai .Simple sade nal ke pani se basti kriya yani guda marg se pani ko ander le jana aur kuch der baad pani ka apne aap pressure ke sath bahar aa jana.Is pani me aap kuch nahi milaege simple nal ka pani na bahut tanda na garam simple normal pani bas .
Is basti kriya ki bahut sari videos aap logo ko YouTube par asani se mil jaegi .Kese karte hai bas usme dekh le baki mene bata diya hai .
(IMPORTANT NOTE: BASTI KRIYA SIMPLE SADE PANI KE SATH HI KI JATI HAI JISKA KOI SIDE EFFECT NAHI HAI AYURVEDA HAMESHA MANAV KALYAN KA HI KAAM KARTA HAI .BATAE HUWE DRINK KO HAMESHA EK HI TIME PE PIYE IS Nuske KE SATH DUSRI KOI Nuska USE NA KARE .ISKA ASAR 3 HAFTE ME DIKHNE LAGTA HAI BASTI KRIYA KO LAGATAR 20 DIN DAILY 1TIME KARE .20 DIN KE BAAD HAFTE ME SIRF 2 DIN KARE.ISKA RESULT AAPKO 3 SE 4 MAHINE ME PURI TARAH SE DEKHNE MIL JATA HAI )
Last information fruits ya fruit juices jarru le weightloss me asani hoti hai
Khana khate time ya to aap roti sabji khae ya chawal sabji khae ya fir specially raat ko daal aur sabji khae bas .
Boil aalo kha sakte lekin fried aalo na khae .
Mene is nuske ka upyog apne kai patients par kiya hai jiska result hamesha jaldi aur positive aata hai .THANK YOU.
Sab se phele ye jaan lo ki motapa khud nahi aata hum hi usko lagataar invitation dekar bulate hai aur jab tak humko samjh aata hai ki hum mote ho chuke hai tab tak bahut der ho chuki hoti hai.To ab karna kya hai chaliye jante hai kuch easy steps.
1)Sab se phela niyam Liver aur badi aat (large intestine) ki safai wo bhi ghar par badi aasani se.
2)Dusara niyam khana tabhi khana hai jab bahut tez bhuk lage asa nahi ki jab jo mila kha liya .
3)Sab se jaruri baat jab aap in niyam ka palan kar rahe ho us time agar kisi party shadi me jana pade to jae aur khub enjoy kare ye na soche ki me mera weight bad to nahi jaega .Bilkul nahi aap ko jo khana ho wo khae man ko bilkul mat mariye mahine me ek se teen baar tak party enjoy kar sakte hai.
4)Liver ki safai ke liye aapko kuch baato ka dyan rekhna hoga ek aap bhar ka koi dabba band ya chemical mila food ya koi drink nahi lege.Dusra
Aap jabhi khana khaege bhar pet nahi khana hai.Kha aap kuch bhi sakte veg ho ya non veg .
5)Meda se bana koi bhi item nahi khana hai shadi party ko chod kar.
6)Khana khate time pani nahi pina hai khana khane ke 30min phele ya 1 hour baad pi sakte hai.(Agar pani pina hi pade to usne nimbu ka ras mila le fir piye)
7)Aur ek baat mene khana khane ki baat ki hai na ki fast food jese samosa, aalugunda ya koi bhi mede se bani cheez .
8)Ab ek asi baat jo koi nahi batata most important sugar ko apni jindagi se dur kar de iski jagah aap gud ,badi dhage wali mishri ka use kare asa kyo iska answer me aapko ko deta hu .Jab koi bhi vekti sugar khata hai to us sugar ko pachane ke liye hamari body ko badi matra me calcium ka use karna padta hai aur jab calcium ka level hamari body me kam hone lagat hai tab hamara metabolism kam ho jata hai jis karan hamari body par fat badna shuru ho jata hai to aap sabhi se request hai ki agar Motapa sach me kam karna hai to sugar ko hameha ke kiye chod de .(Festivals me aap mita kha sakte hai man ko na mare bas thoda control rakhe)
9)Ab jante hai us jadi buti ke bare me jo aapki liver ki safai me bahut kaam aaegi
a) CHOTI Haritaki, (b) Daalchini
Bas ye 2 herbs aap kisi bhi pansari se le aae ghar lakar choti haritaki ko lohe ki khadai me sim gas par rekh kar bhunna hai (Bina ghee ya tel ke)jab haritaki ka size thoda bada ho jae aur khadai se dhuwa nikalne lage tab ise utaar le (Jalne na de).Thanda hone ke baad iske piss le mixer grinder me barik powder jese banale powder ko chaan le aur mota mota bacha waste ko fir se piss le.Jab pisna possible na ho us waste ko aap fek sakte hai .Ab is powder ko kisi air tight box me rekh le .
B)Daalchini ki sticks ko pansari se le aae ghar lakar isko bhi mixer grinder me piss le fir chaan kar barik powder ko kisi air tight box me rekh le.
C)Upyog kese karna hai ab ye jaan lete hai 3gram haritaki powder aur 1gram daalchini powder ko raat 10.30 ya sone se phele 1 glass halke garam pani ke sath lena hai. (Note: Jis din non-veg khaya ho us raat ye drink na le )ek din chod kar dusre din le .
D)Bina alas ke roj is drink ko le is drink ko lene se aap ki badi aat ki ander se safai ho jati hai wo bhi bina kisi side effects ke plus aapka liver ka bhi detoxification ho jata hai.
E)20 din lagatar le fir 5 din gap kare is drink me aur fir start kare asa tab tak kare jab tak aapka bada huwa weight puri tarah utar nahi jata .
10)Dosto aap ek baat hamesha dyan rakhe ki raat ke khana ka time asa ho ki raat 11 baje tak aapko khana khae kam se kam 4 ghante bit chuke ho.Asa kyo karna ab me usko clear karta hu .Body me internal sabhi organ's ka maintenance time hota hai joki khud nature ne hi select kiya huwa hai jisme raat 11 baje se raat 3 baje tak liver ke maintenance ka time hota hai.
Isko aap Google par biological clock ke naam se search kar sakte hai
Iski safai bahut jada easy hai .Simple sade nal ke pani se basti kriya yani guda marg se pani ko ander le jana aur kuch der baad pani ka apne aap pressure ke sath bahar aa jana.Is pani me aap kuch nahi milaege simple nal ka pani na bahut tanda na garam simple normal pani bas .
Is basti kriya ki bahut sari videos aap logo ko YouTube par asani se mil jaegi .Kese karte hai bas usme dekh le baki mene bata diya hai .
Last information fruits ya fruit juices jarru le weightloss me asani hoti hai
Khana khate time ya to aap roti sabji khae ya chawal sabji khae ya fir specially raat ko daal aur sabji khae bas .
Boil aalo kha sakte lekin fried aalo na khae .
Mene is nuske ka upyog apne kai patients par kiya hai jiska result hamesha jaldi aur positive aata hai .THANK YOU.
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