Diabetics
Diabetes par kya bolo jae asa lagta hai jese manav jati ne is bimari ke samne haar maan li hai wo bhi kyo pata hai kyoki ab hum sab educated ho chuke hai wo bhi asi padai jisme hume sirf degree di na ki samj .Mene asa kyo likha iske piche bhi karan hai aap khud socho jab se hum pade likhe samjhdaar ho gae tab se apni budhi ka use karna hi band kar diye hai is budhi ka use sirf itna bach gaya hai ki hum wo kare jo ek professional doctor's karne bol raha hai sach bhi hai humne school me pada tha ki health kharab hone se kon tik karta hai doctor tab se lekar bimar hokar marne tak hum apni budhi use hi nahi karte.Manav sharir khudrat ka wo karishma hai jiske ander khud ko tik karne ki khudrati taqat moujad hai bas jarrut hai to samjne ki.
Diabetes kyo hui phele ye jaan lete hai simple words me .Jindagi to mast kat rahi thi jo mila wo khaya aur piya lekin khabhi nahi socha ki humko kabhi asa rog lagega jis ke karan hamara jina haram ho jaega. Galti ho chuki hai ab baari usko sudharne ki hai. Chalo janane kese?
1) Basti kriya is kriya me apki badi aat ki safai hoti hai .Isko kiye bina aap tik nahi ho sakte simple words me jab tak aapke pet ka gatar saaf nahi hoga tab tak nai jivan urja ka sanchaar ho hi nahi sakta.Agar is kriya ki jankari school me hi mil jati to aaj koi bimar nahi hota.Jese hum apni puri body ki safai ka pura dyan dete hai tik usi prakar humko apni badi aat ki safai
bhi dyan rekhna chahiye Kyo aur kese ab ye jaan lo guda marg se badi aat ki safai bahut jada jarrui hai nahi to aap logo ko kabhi diabetes se permanently chutkara nahi mil sakta
Iski safai bahut jada easy hai .Simple sade nal ke pani se basti kriya yani guda marg se pani ko ander le jana aur kuch der baad pani ka apne aap pressure ke sath bahar aa jana.Is pani me aap kuch nahi milaege simple nal ka pani na bahut tanda na garam simple normal pani bas .
Is basti kriya ki bahut sari videos aap logo ko YouTube par asani se mil jaegi .Kese karte hai bas usme dekh le baki mene bata diya hai .
(IMPORTANT NOTE: BASTI KRIYA SIMPLE SADE PANI KE SATH HI KI JATI HAI JISKA KOI SIDE EFFECT NAHI HAI AYURVEDA HAMESHA MANAV KALYAN KA HI KAAM KARTA HAI .BATAE HUWE DRINK KO HAMESHA EK HI TIME PE PIYE IS Nuske KE SATH DUSRI KOI Nuska USE NA KARE .ISKA ASAR 3 HAFTE ME DIKHNE LAGTA HAI BASTI KRIYA KO LAGATAR 20 DIN DAILY 2 TIME KARE .20 DIN KE BAAD HAFTE ME SIRF 2 DIN KARE.ISKA RESULT AAPKO 3 SE 4 MAHINE ME PURI TARAH SE DEKHNE MIL JATA HAI )
2) Most important processed food yani dibba band khana ya cold drinks aur dairy products ko hamesha ke liye chod de. To khae kya wo khana jo ishwar ne khud banaya hai jese fruits, vegetables wo bhi bina pakaye fruits direct aur vegetables salad ke roop me jo kha sakte hai .Naturals cold drinks jese nimbu pani gud (diabetic patients gud use na kare na hi honey jab tik na ho jae tab use na kare ) mix karke ya honey ke sath .Juices ka use to diabetic patients bhi kar sakte hai par kya kare dar bahut badi chiz hai.
3)Breakfast me sirf fruits ya vegetable salad khae jisme salt ya kisi bhi masala ka use na kare simple words me jesa kudrat ne diya bas wesa kha lo .Jese khira wo bhi chhilka ke sath .
4)Lunch khane se phele bhi pet bhar salad khae wo natural form me bina namak masale ke fir 30 min ke baad khana kha le .(Khana Ho sake to mitti ke bartan me pakae roti bhi mitti ke tawe par kyo iska jawab use karne ke baad aapko khud mil jaega )
.(Mitti ke bartan ka use kare khana banane me )
6) Ek baar raat ka khana khane ke baad koshish kare karib 12 se 16 ghante baad breakfast le(Agar upwas na kar paye 12 se 16 ghanto ka to koi baat nahi subha wahi bataya huwa breakfast lele jitna possible ho utna upwas ka time bada de subha dhire dhire).Ye 12 se 16 ghante ka upwas apke liver ko choti aat ko aram dene ka kaam karta hai .
7)Is niyam ko 3 mahine se lekar jindagi bhar ke liye apna le apki dawaiya khud chut jaegi apka doctor khud apko diabete ki dawai lene se mana kar dega .
8) Is niyam se jab aap khana khana shuru kar dete hai tab aapko 7 se 15 din me apni diabetes normal hote huwe dekhne mil jati hai bas jarrut hai to ek kadam nature ki taraf .Nature se bada doctor na koi tha na koi hoga .
(Note: Diabetic patients is niyam ko karte huwe apni diabetes ka level ka checkup karate rahe result jaldi aate hai )
9)Rasoi ko badalo .
a) Sendha namak khae hamesha aur pure ghar ka khana isi me banaye.(iodine wala namak sehat ke liye tik nahi hai is jankari ko aap Google par search kar sakte hai )
b)Sugar ki jagah Gud ya badi dhage wali mishri use kare.
c) Refined oil jehar ki tarah hai isko bhi aap google par search kare. Iski jagah physical Refined kiya oil ya ghar ka bana desi ghee use kare jese purane time me log kiya karte the.
d)In teen cheezo ko aap badal de jivan bhi badal jaega .
10)Diabetic patients jike per ka body me khahi bhi nasur foda ho jata hai wo sabhi is link par click kare.
https://youtu.be/CGubBvdsFUw
Diabetes par kya bolo jae asa lagta hai jese manav jati ne is bimari ke samne haar maan li hai wo bhi kyo pata hai kyoki ab hum sab educated ho chuke hai wo bhi asi padai jisme hume sirf degree di na ki samj .Mene asa kyo likha iske piche bhi karan hai aap khud socho jab se hum pade likhe samjhdaar ho gae tab se apni budhi ka use karna hi band kar diye hai is budhi ka use sirf itna bach gaya hai ki hum wo kare jo ek professional doctor's karne bol raha hai sach bhi hai humne school me pada tha ki health kharab hone se kon tik karta hai doctor tab se lekar bimar hokar marne tak hum apni budhi use hi nahi karte.Manav sharir khudrat ka wo karishma hai jiske ander khud ko tik karne ki khudrati taqat moujad hai bas jarrut hai to samjne ki.
Diabetes kyo hui phele ye jaan lete hai simple words me .Jindagi to mast kat rahi thi jo mila wo khaya aur piya lekin khabhi nahi socha ki humko kabhi asa rog lagega jis ke karan hamara jina haram ho jaega. Galti ho chuki hai ab baari usko sudharne ki hai. Chalo janane kese?
1) Basti kriya is kriya me apki badi aat ki safai hoti hai .Isko kiye bina aap tik nahi ho sakte simple words me jab tak aapke pet ka gatar saaf nahi hoga tab tak nai jivan urja ka sanchaar ho hi nahi sakta.Agar is kriya ki jankari school me hi mil jati to aaj koi bimar nahi hota.Jese hum apni puri body ki safai ka pura dyan dete hai tik usi prakar humko apni badi aat ki safai
bhi dyan rekhna chahiye Kyo aur kese ab ye jaan lo guda marg se badi aat ki safai bahut jada jarrui hai nahi to aap logo ko kabhi diabetes se permanently chutkara nahi mil sakta
Iski safai bahut jada easy hai .Simple sade nal ke pani se basti kriya yani guda marg se pani ko ander le jana aur kuch der baad pani ka apne aap pressure ke sath bahar aa jana.Is pani me aap kuch nahi milaege simple nal ka pani na bahut tanda na garam simple normal pani bas .
Is basti kriya ki bahut sari videos aap logo ko YouTube par asani se mil jaegi .Kese karte hai bas usme dekh le baki mene bata diya hai .
2) Most important processed food yani dibba band khana ya cold drinks aur dairy products ko hamesha ke liye chod de. To khae kya wo khana jo ishwar ne khud banaya hai jese fruits, vegetables wo bhi bina pakaye fruits direct aur vegetables salad ke roop me jo kha sakte hai .Naturals cold drinks jese nimbu pani gud (diabetic patients gud use na kare na hi honey jab tik na ho jae tab use na kare ) mix karke ya honey ke sath .Juices ka use to diabetic patients bhi kar sakte hai par kya kare dar bahut badi chiz hai.
3)Breakfast me sirf fruits ya vegetable salad khae jisme salt ya kisi bhi masala ka use na kare simple words me jesa kudrat ne diya bas wesa kha lo .Jese khira wo bhi chhilka ke sath .
4)Lunch khane se phele bhi pet bhar salad khae wo natural form me bina namak masale ke fir 30 min ke baad khana kha le .(Khana Ho sake to mitti ke bartan me pakae roti bhi mitti ke tawe par kyo iska jawab use karne ke baad aapko khud mil jaega )
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5)Dinner me halka khana khae agar ho sake to shyam 6pm se 7pm ke bich me kyo iska answer ye hai ki sunset ke baad hamara liver ki shakti kam hone lagti hai agar aap time se kha lege to digestion bhi time se hoga
6) Ek baar raat ka khana khane ke baad koshish kare karib 12 se 16 ghante baad breakfast le(Agar upwas na kar paye 12 se 16 ghanto ka to koi baat nahi subha wahi bataya huwa breakfast lele jitna possible ho utna upwas ka time bada de subha dhire dhire).Ye 12 se 16 ghante ka upwas apke liver ko choti aat ko aram dene ka kaam karta hai .
7)Is niyam ko 3 mahine se lekar jindagi bhar ke liye apna le apki dawaiya khud chut jaegi apka doctor khud apko diabete ki dawai lene se mana kar dega .
8) Is niyam se jab aap khana khana shuru kar dete hai tab aapko 7 se 15 din me apni diabetes normal hote huwe dekhne mil jati hai bas jarrut hai to ek kadam nature ki taraf .Nature se bada doctor na koi tha na koi hoga .
(Note: Diabetic patients is niyam ko karte huwe apni diabetes ka level ka checkup karate rahe result jaldi aate hai )
9)Rasoi ko badalo .
a) Sendha namak khae hamesha aur pure ghar ka khana isi me banaye.(iodine wala namak sehat ke liye tik nahi hai is jankari ko aap Google par search kar sakte hai )
b)Sugar ki jagah Gud ya badi dhage wali mishri use kare.
c) Refined oil jehar ki tarah hai isko bhi aap google par search kare. Iski jagah physical Refined kiya oil ya ghar ka bana desi ghee use kare jese purane time me log kiya karte the.
d)In teen cheezo ko aap badal de jivan bhi badal jaega .
10)Diabetic patients jike per ka body me khahi bhi nasur foda ho jata hai wo sabhi is link par click kare.
https://youtu.be/CGubBvdsFUw
Thank you so much sir apki batai Hui jankari se Mera weight aur sugar dono tik ho gae hai.
जवाब देंहटाएंMene basti kriya ki jisse mujhe 25 don results Milne lag gae air aapki batai Hui diet bhi me follow Kar rahi hu .Thank you