DIABETES YA SUGAR

                                 Diabetics 
Diabetes par kya bolo jae asa lagta hai jese manav jati ne is bimari ke samne haar maan li hai wo bhi kyo pata hai kyoki ab hum sab educated ho chuke hai wo bhi asi padai jisme hume sirf degree di na ki samj .Mene asa kyo likha iske piche bhi karan hai aap khud socho jab se hum pade likhe samjhdaar ho gae tab se apni budhi ka use karna hi band kar diye hai is budhi ka use sirf itna bach gaya hai ki hum wo kare jo ek professional doctor's karne bol raha hai sach bhi hai humne school me pada tha ki health kharab hone se kon tik karta hai doctor tab se lekar bimar hokar marne tak hum apni budhi use hi nahi karte.Manav sharir khudrat ka wo karishma hai jiske ander khud ko tik karne ki khudrati taqat moujad hai bas jarrut hai to samjne ki.
Diabetes kyo hui phele ye jaan lete hai simple words me .Jindagi to mast kat rahi thi jo mila wo khaya aur piya lekin khabhi nahi socha ki humko kabhi asa rog lagega jis ke karan hamara jina haram ho jaega. Galti ho chuki hai ab baari usko sudharne ki hai. Chalo janane kese?
1) Basti kriya is kriya me apki badi aat ki safai hoti hai .Isko kiye bina aap tik nahi ho sakte simple words me jab tak aapke pet ka gatar saaf nahi hoga tab tak nai jivan urja ka sanchaar ho hi nahi sakta.Agar is kriya ki jankari school me hi mil jati to aaj koi bimar nahi hota.Jese hum apni puri body ki safai ka pura dyan dete hai tik usi prakar humko apni badi aat ki safai
 bhi dyan rekhna chahiye Kyo aur kese ab ye jaan lo guda marg se badi aat ki safai bahut jada jarrui hai nahi to aap logo ko kabhi diabetes se permanently chutkara nahi mil sakta
Iski safai bahut jada easy hai .Simple sade nal ke pani se basti kriya yani guda marg se pani ko ander le jana aur kuch der baad pani ka apne aap pressure ke sath bahar aa jana.Is pani me aap kuch nahi milaege simple nal ka pani na bahut tanda na garam simple normal pani bas .
Is basti kriya ki bahut sari videos aap logo ko YouTube par asani se mil jaegi .Kese karte hai bas usme dekh le baki mene bata diya hai .

(IMPORTANT NOTE: BASTI KRIYA SIMPLE SADE PANI KE SATH HI KI JATI HAI JISKA KOI SIDE EFFECT NAHI HAI AYURVEDA HAMESHA MANAV KALYAN KA HI KAAM KARTA HAI .BATAE HUWE DRINK KO HAMESHA EK HI TIME PE PIYE IS Nuske KE SATH DUSRI KOI Nuska USE NA KARE .ISKA ASAR 3 HAFTE ME DIKHNE LAGTA HAI BASTI KRIYA KO LAGATAR 20 DIN DAILY 2 TIME KARE .20 DIN KE BAAD HAFTE ME SIRF 2 DIN KARE.ISKA RESULT AAPKO 3 SE 4 MAHINE ME PURI TARAH SE DEKHNE MIL JATA HAI )

2) Most important processed  food yani dibba band khana ya cold drinks aur dairy products ko hamesha ke liye chod de. To khae kya wo khana jo ishwar ne khud banaya hai jese fruits, vegetables wo bhi bina pakaye fruits direct aur vegetables salad ke roop me jo kha sakte hai .Naturals cold drinks jese nimbu pani gud (diabetic patients gud use na kare na hi honey jab tik na ho jae tab use na kare ) mix karke ya honey ke sath .Juices ka use to diabetic patients bhi kar sakte hai par kya kare dar bahut badi chiz hai.
3)Breakfast me sirf fruits ya vegetable salad khae jisme salt ya kisi bhi masala ka use na kare simple words me jesa kudrat ne diya bas wesa kha lo .Jese khira wo bhi chhilka ke sath .
4)Lunch khane se phele bhi pet bhar salad khae wo natural form me bina namak masale ke fir 30 min ke baad khana kha le .(Khana Ho sake to mitti ke bartan me pakae roti bhi mitti ke tawe par kyo iska jawab use karne ke baad aapko khud mil jaega )

OUR BEST FRIENDS 

5)Dinner me halka khana khae agar ho sake to shyam 6pm se 7pm ke bich me kyo iska answer ye hai ki sunset ke baad hamara liver ki shakti kam hone lagti hai agar aap time se kha lege to digestion bhi time se hoga

.(Mitti ke bartan ka use kare khana banane me )
6) Ek baar raat ka khana khane ke baad koshish kare karib 12 se 16 ghante baad breakfast le(Agar upwas na kar paye 12 se 16 ghanto ka to koi baat nahi subha wahi bataya huwa breakfast lele jitna possible ho utna upwas ka time bada de subha dhire dhire).Ye 12 se 16 ghante ka upwas apke liver ko choti aat ko aram dene ka kaam karta hai .
7)Is niyam ko 3 mahine se lekar jindagi bhar ke liye apna le apki dawaiya khud chut jaegi apka doctor khud apko diabete ki dawai lene se mana kar dega .
8) Is niyam se jab aap khana khana shuru kar dete hai tab aapko 7 se 15 din me apni diabetes normal hote huwe dekhne mil jati hai bas jarrut hai to ek kadam nature ki taraf .Nature se bada doctor na koi tha na koi hoga .
(Note: Diabetic patients is niyam ko karte huwe apni diabetes ka level ka checkup karate rahe result jaldi aate hai )
9)Rasoi ko badalo .
a) Sendha namak khae hamesha aur pure ghar ka khana isi me banaye.(iodine  wala namak sehat ke liye tik nahi hai is jankari ko aap Google par search kar sakte hai )
b)Sugar ki jagah Gud ya badi dhage wali mishri use kare.
c) Refined oil jehar ki tarah hai isko bhi aap google par search kare. Iski jagah physical Refined kiya oil ya ghar ka bana desi ghee use kare jese purane time me log kiya karte the.
d)In teen cheezo ko aap badal de jivan bhi badal jaega .
10)Diabetic patients jike per ka body me khahi bhi nasur foda ho jata hai wo sabhi is link par click kare.

https://youtu.be/CGubBvdsFUw

Bawasir or piles ka desi illaj

                            Bawasir Chumantar
Hai re bimari ek se badkar ek bawasir naam hi kafi hai ek baar ho jae to aasani se picha nahi chodti
Fir kya doctor doctor khelte huwe time ke sath umer bhi nikal jati hai lekin bimari wahi ke wahi
Operation karwalo ya desi dawa kha lo bimari wahi ke wahi to kya kya jae .Chalo bawasir ko hamesha ke liye goodbye karna ka tarika jaan lete hai wo bhi simple step me .Agar ek baar himmat kar ke in steps ko pura kar liya to kya hoti hai bawasir aapko yaad bhi nahi rahega.
1) Kuch samey ke liye garam-masale aur lal mirchi chod de.
2)Fridge ka tanda pani hamesha ke liye band karde .Matke ka natural tanda pani use kare.
3)Jab bhi khana khane bete 30min ya 15min phele salad khae.Jese 1 khira chilke ke sath, 2 tamatar,4 gajar etc.(salad ke uper koi namak ya kuch bhi nahi dalna hai simple khana hai.)
phir khana khae aur khane ke bich pani na piye.
4)Raat ka khana kaam khae ho sakte halka khana khae.
5)Bawasir me baigan bhul kar na khae.***
6)Ab jante hai us jadi buti ke bare me jo aapki liver ki safai me bahut kaam aaegi
a) CHOTI Haritaki

 (b)Sendha namak ka powder use karna hai

 (c)kala namak ka powder use karna hai.

(d) nimbu

Bas ye 4 chije aap kisi bhi pansari se le aae ghar lakar choti haritaki ko lohe ki khadai me sim gas par rekh kar bhunna hai (Bina ghee ya tel ke)jab haritaki ka size thoda bada ho jae aur khadai se dhuwa nikalne lage tab ise utaar le (Jalne na de).Thanda hone ke baad iske piss le mixer grinder me barik powder jese banale powder ko chaan le aur mota mota bacha waste ko fir se piss le.Jab pisna possible na ho us waste ko aap fek sakte hai .Ab is powder ko kisi air tight box me rekh le .
B)Haritaki powder 5gram, 1/4th tea spoon sendha namak, 1/8th tea spoon kala namak (kala namak ki matra sendha namak se aadhi hogi) Ek glass garam pani me in sabko mila kar herbal drink ready kare jab drink gunguna ho jae tab usme 1/2 nimbu ka ras mix karde aur iska sewan karle gunguna hi.
D)Bina alas ke roj is drink ko le is drink ko lene se aap ki badi aat ki ander se safai ho jati hai wo bhi bina kisi side effects ke plus aapka liver ka bhi detoxification ho jata hai.
10)Dosto aap ek baat hamesha dyan rakhe ki raat ke khana ka time asa ho ki raat 11 baje tak aapko khana khae kam se kam 4 ghante bit chuke ho.Asa kyo karna ab me usko clear karta hu .Body me internal sabhi organ's ka maintenance time hota hai joki khud nature ne hi select kiya huwa hai jisme raat 11 baje se raat 3 baje tak liver ke maintenance ka time hota hai.
Isko aap Google par biological clock ke naam se search kar sakte hai

11)Jese hum apni puri body ki safai ka pura dyan dete hai tik usi prakar humko apni badi aat ki safai ka bhi dyan rekhna chahiye Kyo aur kese ab ye jaan lo guda marg se badi aat ki safai bahut jada jarrui hai .Nahi to aap logo ko kabhi bawasir se permanently chutkara nahi mil sakta
Iski safai bahut jada easy hai .Simple sade nal ke pani se basti kriya yani guda marg se pani ko ander le jana aur kuch der baad pani ka apne aap pressure ke sath bahar aa jana.Is pani me aap kuch nahi milaege simple nal ka pani na bahut tanda na garam simple normal pani bas .
Is basti kriya ki bahut sari videos aap logo ko YouTube par asani se mil jaegi .Kese karte hai bas usme dekh le baki mene bata diya hai .

(IMPORTANT NOTE: BASTI KRIYA SIMPLE SADE PANI KE SATH HI KI JATI HAI JISKA KOI SIDE EFFECT NAHI HAI AYURVEDA HAMESHA MANAV KALYAN KA HI KAAM KARTA HAI .BATAE HUWE DRINK KO HAMESHA EK HI TIME PE PIYE IS Nuske KE SATH DUSRI KOI Nuska USE NA KARE .ISKA ASAR 3 HAFTE ME DIKHNE LAGTA HAI BASTI KRIYA KO LAGATAR 20 DIN DAILY 2 TIME KARE .20 DIN KE BAAD Din ya raat ME SIRF 1 baar KARE.ISKA RESULT AAPKO puri tarah se 2 mahine me dekhne mil jaega)
Last information  fruits ya fruit juices jarru le asani hoti hai
Khana khate time ya to aap roti sabji khae ya chawal sabji khae ya fir specially raat ko daal aur sabji khae bas .
Note: Bawasir ke masso par kewal nariyal tel lagaye.Is puri kriya ko lagatar karne se khuni aur sukhi ,masso ke sath puri bawasir ki jade khatam ho jati hai.
Mene is nuske ka upyog apne kai patients par kiya hai jiska result hamesha jaldi aur positive aata hai .THANK YOU.
*Important note:1)बवासीर:- चौथाई चम्मच दालचीनी के चूर्ण को 1 चम्मच शहद में मिलाकर रोजाना एक बार लेना चाहिए। इससे बवासीर का रोग दूर हो जाता है। आधा चम्मच दालचीनी पाउडर को 1 कप पानी में उबालकर, खाने के आधा घंटे बाद सुबह-शाम पीने से रक्तस्रावी बवासीर ठीक हो जाती है।
2)बवासीर मस्से (अर्श): मेंहदी के पत्तों को पानी के साथ पीसकर गुदाद्वार पर लगाकर लंगोट बांधे। इससे बवासीर के मस्से सूख कर गिर जाते हैं।

Hair fall problem

                         Hair fall solutions
Hair fall ki problem ek badi problem ban chuki hai chote ho ya bade ye aaj kisi ko bhi ho sakti hai. Me is article me bahut jada lamba kuch nahi batauga sidha main mudde par aata hu Solution jo ki bahut easy hai bas jankari nahi hone ke karan hum bhatakte rehte hai .Chalo shuru karte hai .
1)Pumpkin seed ka 10gram sewan roj kare jinka hair fall ho raha hai chahe umar koi bhi ho 10saal se uper wale. Powder ke form me ya raw jese aap ko acha lage subha subha nasta karne ke 1 gante baad ya lunch ke baad halke ghungune pani ke sath.

2)Pet saaf kare iske liye aap Trifala powder ka sewan kare raat ko sone se tik phele wo bhi lagbhag 45 din lagatar upyog kare .

3)Ab baat karte hai baalo par kya lagaye

a)Alsi ke beej (2tea spoon)

b)Kalonji ke beej (1 tea spoon)

c)Methi ke beej ( 1 tea spoon)

In teeno ke beejo ko 2 cup pani me daal kar sim gas par itni der garam kare jab tak ye 1 cup na reh jae.Jab ek cup bache to thanda hone par ek glass ki bottle me chaan kar bhar  le .
d)Upog kese karna raat ko sone se phele halke hatho se massage kare apni ungliyo ki madad se
Kam se kam 10 se 15 min aap chinta na kare ye gel puri tarah se balo me 10 min me sukh jata hai aur aap aram se so sakte hai .Agar aap is gel upog din me bhi karte hai to aapko result jaldi mil jate hai .(Note :Hair wash sirf simple pani se kare koi shampoo ya sabun use na kare ) Aapke hairs shin bhi karege aur soft bhi rahege.
4)Ek baar ready kiya huwa gel 7 din hi use kare agar isme smell aane lage to dusra bana le.
5)Balo ko kabhi bhi garam pani se ya kisi chemical se wash na kare.
6)Agar aapke baal samey se phele safed ho gaye ho ya kisi bhi karan se .To aap isi bani hui gel me alag se lagate samey amla powder 1/2 tea spoon mila le aur fir use kare isse aapke baal kale hona shuru ho jaege .

7)Jab bhi aapko baal dhone ho to aap ritha ,shikakai ya multani mitti ka upog kare.(Note:baal 7 se 10 din me ek baar hi dhoe)

8)Is vidhi ka upog karke aap apne baalo ko girne se turant rok sakte hai aur naye baal uga bhi sakte lagatar aur lambe(4 se 6 mahine)  upog ke baad. Result jesa aapko chahiye wesa hi aayega bas thoda intezar.
9)Last me ek most important baat hairs  pe oil konsa lagae to aap is chiz ko samj lijiye ki jab aap is gel ka use kar rahe hai to kisi oil ki jarrut nahi hai .
10) Agar fir bhi oil chahiye to aap bringraaj oil laga sakte wo bhi hafte me ek baar.Wo bhi tab jis din aapko hair wash karna hai us din baalo ko dhone se phele.
Thank you

Weight loss effective remedies

Over weight bol lo ya Motapa jab bhi kisi ko hota hai to rula deta hai fir kya hai you -tube par hazaro videos aur uper se hum Indians free advice ye khao wo karlo wagera wagera fir bhi result wahi ka wahi to kare kya jisse Motapa khatam ho jae aur hum phele jese slim trim ho jae.To karna kya chahiye ?
Sab se phele ye jaan lo ki motapa khud nahi aata hum hi usko lagataar invitation dekar bulate hai aur jab tak humko samjh aata hai ki hum mote ho chuke hai tab tak bahut der ho chuki hoti hai.To ab karna kya hai chaliye jante hai kuch easy steps.
1)Sab se phela niyam Liver aur badi aat (large intestine) ki safai wo bhi ghar par badi aasani se.
2)Dusara niyam khana tabhi khana hai jab bahut tez bhuk lage asa nahi ki jab jo mila kha liya .
3)Sab se  jaruri baat jab aap in niyam ka palan kar rahe ho us time agar kisi party shadi me jana pade to jae aur khub enjoy kare ye na soche ki me mera weight bad to nahi jaega .Bilkul nahi aap ko jo khana ho wo khae man ko bilkul mat mariye mahine me ek se teen baar tak party enjoy kar sakte hai.
4)Liver ki safai ke liye aapko kuch baato ka dyan rekhna hoga ek aap bhar ka koi dabba band ya chemical mila food ya koi drink nahi lege.Dusra
Aap jabhi khana khaege bhar pet nahi khana hai.Kha aap kuch bhi sakte veg ho ya non veg .
5)Meda se bana koi bhi item nahi khana hai shadi party ko chod kar.
6)Khana khate time pani nahi pina hai khana khane ke 30min phele ya 1 hour baad pi sakte hai.(Agar pani pina hi pade to usne nimbu ka ras mila le fir piye)
7)Aur ek baat mene khana khane ki baat ki hai na ki fast food jese samosa, aalugunda ya koi bhi mede se bani cheez .
8)Ab ek asi baat jo koi nahi batata most important sugar ko apni jindagi se dur kar de iski jagah aap gud ,badi dhage wali mishri ka use kare asa kyo iska answer me aapko ko deta hu .Jab koi bhi vekti sugar khata hai to us sugar ko pachane ke liye hamari body ko badi matra me calcium ka use karna padta hai aur jab calcium ka level hamari body me kam hone lagat hai tab hamara metabolism kam ho jata hai jis karan hamari body par fat badna shuru ho jata hai to aap sabhi se request hai ki agar Motapa sach me kam karna hai to sugar ko hameha ke kiye chod de .(Festivals me aap mita kha sakte hai man ko na mare bas thoda control rakhe)
9)Ab jante hai us jadi buti ke bare me jo aapki liver ki safai me bahut kaam aaegi
a) CHOTI Haritaki, (b) Daalchini
Bas ye 2 herbs aap kisi bhi pansari se le aae ghar lakar choti haritaki ko lohe ki khadai me sim gas par rekh kar bhunna hai (Bina ghee ya tel ke)jab haritaki ka size thoda bada ho jae aur khadai se dhuwa nikalne lage tab ise utaar le (Jalne na de).Thanda hone ke baad iske piss le mixer grinder me barik powder jese banale powder ko chaan le aur mota mota bacha waste ko fir se piss le.Jab pisna possible na ho us waste ko aap fek sakte hai .Ab is powder ko kisi air tight box me rekh le .
B)Daalchini ki sticks ko pansari se le aae ghar lakar isko bhi mixer grinder me piss le fir chaan kar barik powder ko kisi air tight box me rekh le.
C)Upyog kese karna hai ab ye jaan lete hai 3gram haritaki powder aur 1gram daalchini powder ko raat 10.30 ya sone se phele 1 glass halke garam pani ke sath lena hai. (Note: Jis din non-veg khaya ho us raat ye drink na le )ek din chod kar dusre din le .
D)Bina alas ke roj is drink ko le is drink ko lene se aap ki badi aat ki ander se safai ho jati hai wo bhi bina kisi side effects ke plus aapka liver ka bhi detoxification ho jata hai.
E)20 din lagatar le fir 5 din gap kare is drink me aur fir start kare asa tab tak kare jab tak aapka bada huwa weight puri tarah utar nahi jata .
10)Dosto aap ek baat hamesha dyan rakhe ki raat ke khana ka time asa ho ki raat 11 baje tak aapko khana khae kam se kam 4 ghante bit chuke ho.Asa kyo karna ab me usko clear karta hu .Body me internal sabhi organ's ka maintenance time hota hai joki khud nature ne hi select kiya huwa hai jisme raat 11 baje se raat 3 baje tak liver ke maintenance ka time hota hai.
Isko aap Google par biological clock ke naam se search kar sakte hai

11)Jese hum apni puri body ki safai ka pura dyan dete hai tik usi prakar humko apni badi aat ki safai ka bhi dyan rekhna chahiye Kyo aur kese ab ye jaan lo guda marg se badi aat ki safai bahut jada jarrui hai nahi to aap logo ko kabhi Motapa se permanently chutkara nahi mil sakta
Iski safai bahut jada easy hai .Simple sade nal ke pani se basti kriya yani guda marg se pani ko ander le jana aur kuch der baad pani ka apne aap pressure ke sath bahar aa jana.Is pani me aap kuch nahi milaege simple nal ka pani na bahut tanda na garam simple normal pani bas .
Is basti kriya ki bahut sari videos aap logo ko YouTube par asani se mil jaegi .Kese karte hai bas usme dekh le baki mene bata diya hai .

(IMPORTANT NOTE: BASTI KRIYA SIMPLE SADE PANI KE SATH HI KI JATI HAI JISKA KOI SIDE EFFECT NAHI HAI AYURVEDA HAMESHA MANAV KALYAN KA HI KAAM KARTA HAI .BATAE HUWE DRINK KO HAMESHA EK HI TIME PE PIYE IS Nuske KE SATH DUSRI KOI Nuska USE NA KARE .ISKA ASAR 3 HAFTE ME DIKHNE LAGTA HAI BASTI KRIYA KO LAGATAR 20 DIN DAILY 1TIME KARE .20 DIN KE BAAD HAFTE ME SIRF 2 DIN KARE.ISKA RESULT AAPKO 3 SE 4 MAHINE ME PURI TARAH SE DEKHNE MIL JATA HAI )
Last information  fruits ya fruit juices jarru le weightloss me asani hoti hai
Khana khate time ya to aap roti sabji khae ya chawal sabji khae ya fir specially raat ko daal aur sabji khae bas .
Boil aalo kha sakte lekin fried aalo na khae .
Mene is nuske ka upyog apne kai patients par kiya hai jiska result hamesha jaldi aur positive aata hai .THANK YOU.